Hydrogen water is simply water infused with molecular hydrogen (H₂)—a tiny yet powerful antioxidant. Its small size allows it to penetrate cell membranes easily, delivering powerful antioxidant properties directly to your cells. Unlike regular water, hydrogen water helps protect against oxidative damage, which is linked to aging and various chronic diseases.

Microplastics have made their way into our water systems, becoming a growing concern for the community. These tiny particles, typically smaller than a grain of rice, come from the breakdown of plastic materials used in everything from bottles to personal care products. As they enter our drinking water, microplastics pose risks not only to the environment but to human health as well. If you’re wondering how to avoid microplastics in water, you’re not alone.

Alkaline water, with a higher pH and beneficial minerals like calcium and magnesium, may support kidney health by improving hydration and aiding in detoxification. While it has potential benefits, it’s not suitable for everyone, particularly those with kidney disease. Moderation and medical consultation are advised for affected individuals.